AO: The Rig
QiC: Frizzle
Pax Count: 2
Pax List: Frizzle, Gates
FNG Count: 0
Downrange:
Warm up:
20 SSH, 10 weed pickers, 10 imperial walkers, 10 high knees
The Thang:
Mosey to Little St hill, run up, 12 push-ups. Mosey to Hill St hill, run up, 12 modified burpees (no push-up). Mosey to Atlanta Zoo entrance (Grant Park side), run up, 12 push-ups. Mosey to base of Sydney St hill (between Cherokee and Park), run up, 12 modified burpees. Mosey to Atlanta Zoo entrance (Grant Park side, other driveway), run up, 6 push-ups and 6 modified burpees. Mosey back to Rig, Wilson.
CoT:
prayers for patience around in-laws (Jumbo); prayers for knowing how to navigate a start up (Gates); prayers for a career change (Frizzle).
Naked Man Moleskin:
https://www.theatlantic.com/science/archive/2021/12/alcohol-consumption-hamster-drunk/621125/