AO: Shroom
QiC: Seles
Pax Count: 5
Pax List: Billboard, Chaingang, Dubya, Fireballs, Seles
FNG Count: 0
Downrange:
Nice cool morning for a hill workout and the PAX were not disappointed!
Warm up:
10 Hairy Rockettes, 10 Toy Soldiers, 10 Low Slow Squats
The Thang:
North on Chamblee Dunwoody to run a bunch of hills: Harris circle, Scout’s hill, nature center hill, Austin school hill, Holly Bank Circle, etc.
CoT:
Fireballs took us out.