AO: The Pulpit
QiC: Johnny Football
Pax Count: 7
Pax List: Ginger Bear, Johnny Football, Lion King, Pepe, Spike, Timex
FNG Count: 0
Downrange: Gamecock from Tuscaloosa
Warm up: SSH, merkin, Mnt climber, imp Walker
The Thang: jog down Northside Dr to Peachtree Battle intersection. Twice up the Manor Ridge hill with abs at the top. Continue the jog around Peachtree Battle, across Northside and up the Arden hill before heading back for a few more abs to finish
CoT: prayers for Gamecock’s dad who is being treated for cancer
Thursday is coffeeteria day