AO: Shadow
QiC: Curveball
Pax Count: 14
Pax List: Big Apple, Billboard, Box Checker, Chaingang, Curveball, GreenBean, HVAC, Novocaine, Saltlick, Sasquatch, Snake Oil, Suds, Thirdwheel, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
All 15x All IC
- SSH
- Imperial Walker
- LSS
- Merkins
Curb to Curb
- Butt Kick
- High Knees
- Karaoke (down and back)
- Warrior Lunge
Mosey over to benches for 15x dips in a 3-1 cadence
The Thang:
Mosey to the lower DHS parking lot along Vanderlyn. Perform 1 rotation of Wheel of Merkin – All 5x IC
- Derkins with feet on curb
- Merkins with right hand on curb, left hand on street
- Incline merkins with both hands on curb
- Merkins with right hand on street, left hand on curb
Mosey to the fresh, pristine football field to relive the glory days. First up is a modified 1st and 10:
Staring at the goal line, sprint to the 10 yard line, perform 10 Merkins, 1 Toyota (11’s), job back to the goal line. Sprint to the 20 yard line, perform 9 Merkins, 2 Toyotas. Jog back to the goal line. Repeat until all 100 yards and 11’s have been completed.
Perform abridged Grateful Dead while waiting for the six.
Next Up: Shuttle Burns
Partner exercise. One coupon per pair.
Round 1: Partner A performs 10 Thrusters while Partner B runs to the 50 yard line and back. Whoever finishes first “wins”. Flapjack.
Round 2: If Partner A “won” Round 1, Partner B runs to the 40 yard line and back. If Partner B “won” round 1, Partner B runs to the 60 yard line and back. Flapjack
Round 3: Partner B adjusts distance by +10 yards (if he won) or -10 yards (if he lost)
Mosey back to lower parking lot for another round of Wheel of Merkins, then back to COT.
CoT:
Reminder to sign up for IronPax if you haven’t already – first week starts on Monday September 6th. Here’s the link.
Suds took us out.
Naked Man Moleskin:
Beatdown Poetry:
The site I adore.
Suicides, coupons galore.
Tired pax hit the floor.