AO: Terminus
QiC: Buttercup
Pax Count: 10
Pax List: Buttercup, FrankNbeans, Gates, Gronkins, Martina, Smalls, TBR
FNG Count: 0
Downrange: Runt, Porkchop, Promking
Warm up:
Stretchz
The Thang:
Big hill – 3x 20 pushups/ run up
Lake 11s dips / squats (run up stairs)
Track 2x pull ups to fail / bear squats
Active oval center circle 1 min timer – box jumps, derkins, squats
Indian run to under bridge
Coupon 45s timer of Squat thrusts, curls, weighted squats
Stairs – calves (60)
Back to start – Mary = flutter kicks, box cutters, ankle grabbers, supermans, plank up and downs, American hammers.
CoT:
If you’re a downrange Pax you’ll love seeing so much of Piedmont. The weather was beautiful today and we highly recommend Buttercup as a tour guide! He’s super funny and really great at finding great scenic locations in Piedmont Park.
Naked Man Moleskin:
Prayers for FrankNBeans as he heads out for a retreat / time to recenter. Asking God to bring healing. Prayers of thankfulness for Promkings moms great recovery from back surgery and for Martinas friends who finally got through the adoption process = baby Divinity.