AO: Hot Tin Roof
QiC: Mountain Dew
Pax Count: 5
Pax List: Beetle, Magic Mike, MARTA, Mountain Dew, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Windmills, Weedpickers, Mountain Climbers, SSH
The Thang:
Split into groups of 2-3: complete 75% max pull ups while other partner does Bonnie Blairs, Burpees, Diamond Merkins. Then using the same groups grab a coupon and complete DORA on the hill of the following:
100 Curls, 200 OH Press, 300 LBCs
Return coupons and mosey to the tennis courts where we did calf raises (3 sets) and a 2 minute AMRAP of Bonnie Blairs. Closed out with a short Mary.
CoT:
Mountain Dew closed us out. I ask that you please keep my father, Richard, in your prayers for healing and peace.