AO: Hot Tin Roof
QiC: Reggie
Pax Count: 8
Pax List: ABC, Beetle, Bologna, Brass Monkey, Bunny, Morphine, Pascal, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, Prisoner Squat, Hillbillies, Mountain Climbers, Merkins, RSL’s, SSH
The Thang:
Eye Opener – 5 sets of 5 reps (pull-ups, hill run, burpees)
Mosey to bottom of hill for “the journey” back up hill.
10 4ct merkins, lunge walk, 25 uphill box cutters, bear crawl, 5 shuttle runs
10 4ct military merkins, lunge walk, 25 downhill box cutters, bear crawl, 5 shuttle runs
10 4ct diamond merkins, lunge walk, 25 flat box cutters, bear crawl, 5 shuttle runs
10 4ct wide merkins, lunge walk, bear crawl rest of the way up hill
CoT:
Appreciation for the mild weather this morning, golden/platinum rule.
Naked Man Moleskin:
Didn’t we do this on Saturday?