AO: Wildcat
QiC: Manhole
Pax Count: 16
Pax List: Bailout, Big Apple, Chaingang, Curveball, Dubya, DYN-O-MITE!, Fireballs, Gold Bond, GreenBean, Magic Mike, Manhole, Olaf, Rambo, Saltlick, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
16 showed up for Tuesday’s BD at Wildcat, and none left wanting for more…HRMs at least.
Warm up: (X18 and IC)
- Imperial Walkers
- Toy Soldiers
- Abe Vigodas
- Low Slow Squats
- Floyd Mayweathers
Mosey to the baseball field and take a loop around, all the way down the 1st base line to the warning track, across the fence and back along 3rd baseline and back out the 1st base fence and over to the track.
The Thang:
4 Curves (corners) – at each curve entrance and exit 18 HRMs, Prisoner Squats, and Big Boy Situps, in between hard runs (sprints if able). Penalty for finishing early was Burpish Giddups for the 6. (lots of mumble chatter).
Mosey back to and around the baseball field and then return to the track.
Round 2 of 4 Curves (starting with exercises 1st this time) 18 Merkins, 18 Sumo Squats, 18 LBCs and run in between (doing 1st position twice) and then back to Turkish Burpees.
Mosey back to and around the baseball field and then return to the track.
Mosey to Wildcat circle for some Mary (18 of some stuff) and all IC, except for the 6 count leg lifts, only 12 of those. The rest, Northside Hospitals, Obliques (left and right), Heels to Heaven and Low Flutter.
Mosey back up to the parking lot for Monkey Humpers (18/IC) and 18 Merkins (OYO).
CoT:
It was a full service BD, YHC took the group out.
Naked Man Moleskin:
Reminder, Rambo’s Place, May 6th – 7 PM until he kicks us out
Also ATC Exhibition Day – May 6th – Centenial Park – Seles to provide info
Targeting a CSAUP in Mid to late May.