AO: Shadow
QiC: Chaingang
Pax Count: 10
Pax List: Big Apple, Box Checker, Chaingang, Curveball, Fireballs, Manhole, Saltlick, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm O Rama
– 21x IC Side Straddle hop
– 21x IC Windmill
– 21x IC Malenke’s Gardeners
– 42x OYO Squats
– 42x OYO Merkins
Thang 1 – Getting There
– Mosey to Vanderlyn Drive
– Jail Break to back entrance to track
– 42x OYO Bonnie Blairs
Thang 2 – Modified Cooper (Bear Cooper)
– Start on the track at the Goal Line
– 10x Merkins
– 10x Big Boy Situps
– 10x Prisoner Squats
– Run a Lap
– Bear Crawl to the opposite sideline
– Rinse and Repeat (9,8,7,6,2)
Thang 3 –
– Mosey to front benches
– 21x IC Dips
– Mosey to Start Point
– 21x IC Monkey Humpers
Curveball took us out. Great prayer asking for us to live His way today, rising above.