AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Credit, Purple Cow, Reggie
FNG Count: 0
Downrange: Beauty Skynet Better
Warm up:
Drive from Red Lot to NYO covered area. SSH Imp. Walkers Squats Mtn Climbers Hillbillies Mercans SSH
The Thang:
Alternate 20 18 16 18 20 Step ups with 10 9 8 9 10 4ct dercans
Sweet 16 (HRM’s + 4 ct LBC)
Preacher’s Chair + squats for the 6
5 burpees + 5 sets of stairs
LFITAS
CoT:
Thanks for safety, inspiration from downrange PAC to workout, platinum rule. 8 Block + Dry January.
Naked Man Moleskin:
“F3 is one of the best things I’ve ever done.” – Beauty