AO: Warning Track
QiC: Smokey
Pax Count: 7
Pax List: Boo, Cotter Pin, Hawkeye, Neon, Smokey, Sunshine
FNG Count: 0
Downrange: Dr Feel Good
Warm up:
SSH, Copperhead, Squats, Don Quixotes, Bear Hugs, Merkins, Run around island (0.1 mi)
The Thang:
Dora
50 yd Mosey, 50 yd back pacesetter w/ C
Tote Bertha (81 lb sandbag) in pacesetter and pass down the line
Don’t let C touch ground entire workout ( unless part of movement, eg Blockee) Penalty for setting down coupon – 10 Blockees for both partners
50 Blockees
100 Side lunges w/C (single count)
150 OH Press w/C
200 Curls w/C
200 gravediggers
200 Squats w/C
200 chest press w/C
200 Rows w/C
CoT:
Continued prayer for Cotter Pons friend Josh, prayers for Sunshine’s neighbors going through divorce, prayers for Chowda’s Aunt Pat and family