AO: Warning Track
QiC: Smokey
Pax Count: 6
Pax List: Boo, Neon, Smokey, Sunshine, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
SSH, Copperhead Squats, Side lunges, Bear Hugs, Merkins, Imperial Walkers, Don Quixotes, Weed Pickers, 400m run
The Thang:
Dora
50 yd Mosey, 50 yd back pacesetter w/ C
Don’t let C touch ground entire workout ( unless part of movement, eg Blockee) Penalty for setting down coupon – 10 Blockees for both partners
50 Blockees
100 Side lunges w/C (single count)
150 OH Press w/C
200 Curls w/C
250 gravediggers
300 chest press w/C (we made it to here in 1 hour)
350 Squats w/C
400 Rows w/C
CoT:
prayed for Sunshine’s 2.0, Owen, to get over cold