AO: The Rig
QiC: Jumbo
Pax Count: 10
Pax List: Gronkins, Gump, Happy Trees, Jumbo, Papa Bear, Smalls, Swag, Tofu, Vertigo
FNG Count: 0
Downrange:
LAWD! the stomach bug has ripped through us and it has been a MONTH! Are we done? I don’t know. Are we free? Yes, for now. Does Jumbo need to lead a hardcore beatdown if only to get his mind right? HELL YES HE DOES. – Jumbo
Famous last words by yours truly as Thursday’s gloom brought some sunshine’s to YHC’s face as he was able to step into the darkness for the first time after being stuck in the darkness of stomach bug isolation.
The grass was wet. The ground was muddy. The energy was high and the music was at a safe volume.
Frizzle lives on the warm up route. Frizzle is vacationing at some island. We still waved to Frizzle.
The Thang:
Two thangs for the PAX.
Reps of: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of Rows & Shoulder-to-Overhead
Reps of: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts w/ the Coupon & Coupon-facing-burpees
CoT:
Though the world may be crumbling around me, WE will trust in the Lord.
Prayers for Ukraine
Naked Man Moleskin: