AO: Warning Track
QiC: Boo
Pax Count: 5
Pax List: AirSwat
FNG Count: 1
Downrange:
Warm-up:
Cat-Cow, Merkans Rotation, Raise the Roof, WeekPicker, DYD, and SHH
The Thang:
10 Merkans/Floor Press w Coupon [Wide side]
10 Air Squats/Squats w Coupon
10 Diamond Merkans/Floor Press w Coupon [Narrow side]
10 Bunny Blair/Reverse Lunges w Coupon + Curls
10 Burpees/Dead Lifts w Coupon
10 Mountain Climb/Pickle Point w Coupon
Run the island and run sideways
The next run is 15 then the next run is 20