AO: Warning Track
QiC: Boo
Pax Count: 10
Pax List: Biscuit, Boo, Dow, Jaywalk, Sebastian, Sewage, Smokey, Sunshine
FNG Count: 1
Downrange: F3 Atlanta
Warm up:
30 SSH; 30 Don Quixote; 30 Knee Drive; 30 Arm Cycle; 30 High Knee
The Thang:
40 Overhead Press with Coupon
40 1 1/2 High Squat with Coupon
40 Chest Press with Coupon
40 Step Up
Plank till everyone is done!
______________________
40 Lawn Mower with Coupon
40 Back Lunge with Coupon
40 Pickle Pounder with Coupon
40 Half Burpees
Plank till everyone is done!
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40 Grave Digger with Coupon
40 SideLunge with Coupon
30 Points Crunch
30 Step Up
Plank till everyone is done!
CoT:
Prayer for safe travel.