AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Bubbles, Hazmat, Martha, Soft Hands
FNG Count: 0
Downrange:
Warm up:
Soft Hands almost used his 2 month old daughter as an excuse, texting Bubbles at 2:30am “idk if i can make it” but alas, a 5:34am soft hands arrived and thankful that Bubbles had started the warm up, a few SSH and stretches and we were off
The Thang:
mosey .6 miles down dresden with stops in time to do merkins, squats, and planks (thinking we would keep dry)
turned around and mosey’d back to the elementary parking lot
4 corners with the following reps at each corner
10 merkins
10 squats
20 BBS (cant stay dry forever)!
Mosey back up the hill and find the bench
11’s
slow dips
slow increase merkins
mosey back to the circle
CoT:
talked about MNF incident and thinking of those involved, Hazmat knows someone going through a situation of a work colleague who was declared braindead yesterday and the family is being told..
we discussed new year and january and the topic of dry january
listened to Max Huberman podcast on Alcohol and what it does to your brain, body, and health and spoiler alert – there are essentially no redeeming qualities. so – we discussed how a few of us deal with it and will keep that in mind going forward in 2023