AO: Warning Track
QiC: Boo
Pax Count: 7
Pax List: Boo, Hawkeye, Smokey, Suit, Weber
FNG Count: 0
Downrange:
Warm up:
- 20 Side Straddle Hop
- 20 Squat & Kick
- 20 Arms Circle
- 20 Weed Picker
- 20 Don Quixotes
The Thang:
- 30 Chess Press w Coupon
- 30 Pickle Pointers
- 30 Lawn Mower w Coupon
- 30 Squat w Coupon
- Run
- High plank until 6 min is up
- 30 Overhead Press w Coupon
- 30 Swings w Coupon
- 30 Merkins
- 30 Mountain Climb
- Run
- High plank until 6 min is up
- 30 Grave Digger
- 30 Back Lunges
- 30 Murder Bunnies
- 30 Rows
- Run
- High plank until 6 min is up
Repeat once
- 10 Box Cutter
- 10 American Twist
- 10 Big Boy Sit-up