AO: Warning Track
QiC: Boo
Pax Count: 11
Pax List: bluegrass, Boo, Cotter Pin, Dow, Jaywalk, Red Tape, Sebastian, Smokey, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
SHH; Don Q; Bear Hugs; Hand Circles
The Thang:
30 Lawn Mower with Coupon
30 1 1/2 High Squat with Coupon
30 Toe Touch
30 Mountain Climb
RUN
30 Chest Press with Coupon
30 1 1/2 Curtsy Lounge with Coupon
30 Box Cutter
30 Star Jump
RUN
30 Overhead Press with Coupon
30 1 1/2 Elevated Narrow Sqart with Coupon
30 Butt Up with Coupon
30 Plank Hops
RUN
COP: some ABs workout
CoT: