AO: Warning Track
QiC: Boo
Pax Count: 6
Pax List: Barbara, Boo, Red Tape, Sebastian, Smokey, Tadpole
FNG Count: 0
Downrange:
Warm up:
SSH; DYD; High Knee; Squats Kicks; Arm Circles; Knee Drives; Inch Warm Push Up;
The Thang:
Squats/C; Static Lunges/C; Side Lunges/C; Calf Raises/C; Mountain Climbers; Run
Tabletop crunches; Bulgarian Split Pulses; Squats Pulse; Step Up; Decline Push Ups; Push Up Rotation; Cross Mountain Climbers; Beat the Freeze