AO: The Pulpit
QiC: Soft Hands
Pax Count: 10
Pax List: BookWorm, Credit, Deputy, Flathead, Ginger Bear, Johnny Football, Lion King, MARTA, Martina, Soft Hands
FNG Count: 0
Downrange:
Warm up:
SSH
Windmill
Weed wacker
Merkins
A few yoga stretches
The Thang:
Mosey to track 25 yard line and back 29 merkins 50 yard line and back 29 squats 75 yard line and back 29 American hammers 100 yard line and back 29 flutter kicks Go to start point on track 5 burpees run 100 meters, plank until everyone is there and then 5 burpees run 100 meters, plank until everyone is there and then 5 burpees run 100 meters, plank until everyone is there and then 5 burpees run 100 meters, plank until everyone is there and then 5 burpees run 100 meters, plank until everyone is there and then 4 burpees run 100 meters, plank until everyone is there and then Partner up Partner 1 planks Partner 2 lunges to 29 yard line and back 3x Mosey to pull up bars 11’s Pull ups and burpies Mosey to beginning – Yoga stretches
CoT: happy birthday to bookworm
Naked Man Moleskin:
coffees and donuts were enjoyed by all courtesy of flathead
and a delayed backblast from Softhands! lesson learned to do it rightway