AO: Shadow
QiC: Manhole
Pax Count: 8
Pax List: Big Apple, Dubya, Fireballs, Manhole, Olaf (FNG), Saltlick, Sasquatch, Wreck-It Ralph
FNG Count: 1
Downrange: N/A
The air was warm, and a little heavy and just before 0530, 7 emerged from the gloom for a Manhole beatdown. YHC was feeling spunky, and had a plan to test his post vacation legs.
On this day, 165 years ago, future President Woodrow Wilson is born in Staunton, Virginia on December 28, 1856.
Warm up: (all IC and x12 – 2 rounds)
- SSH
- Drunken Hillbilly
- Low Slow Squat
- Cotton Pickers
- Stone Mountains
The Thang:
With the warm out of the way, we walked to the end of the driveway, so YHC could make sure that all were informed of the plan. And with that, we were off to St Luke’s, but not directly. On the way up, we stopped at every single cross street encountered, all 5 of them. We turned onto the cross street and moseyed 3 houses in or to the cul de sac, where we each PAX performed 5 Merkins, 10 Squats, 15 LBCs and a plank for the 6.
We moseyed on up to Mt Vernon and to St Luke’s where we circled up for some Mary: (all IC and x12)
- 30-60-90
- High Dolly
- Low Dolly
- Obliques (Left / Right)
- Low Flutter (x2)
Mosey all the way back down Vermack to Vanderlyn and to the back track entrance, where we gathered coupons and lined up on the goal line. The plan was for 3 rounds of the following:
- Murder bunny from the end line to the 10 yard line (20 yards)
- 10 curls
- 10 overhead presses
- 10 goblet squats
- Reverse murder bunny back to the end line
- Run the end line to the side line to midfield to the sideline and back to the end line (200 yards)
YHC smoked himself and ended up cutting the murder bunnies in half (but most of the PAX were not phased).
We replaced our coupons and moseyed to the flag pole.
CoT:
Salt Lick took us out.
Naked Man Moleskin:
FNG, brought by Dubya, is Dave Frame, Scout master and dutch oven cooker extraordinaire. Father of 3, and a Commodore (Vandy). Dave is forever known as Olaf.