AO: Warning Track
QiC: Boo
Pax Count: 10
Pax List: Boo, Cotter Pin, Jaywalk, Patty, Pawn, Red Tape, Sebastian, Smokey, Spam, Tommy Boy
FNG Count: 1
Downrange:
Warm-up:
SSH; Don Quixotes; Weed Picker; Arm Cycles
The Thang:
1st Run: 3 Blockpee; Rafael Carry to the 1st stop. 30 Dips with Coupon; Side Squat to the 2nd stop. 30 Burpees; Forward Lunges to the 3rd Stop.
2nd Run: 4 Blockpee; Rafael Carry to the 1st stop. 40 Dips with Coupon; Side Squat to the 2nd stop. 40 Burpees; Forward Lunges to the 3rd Stop.
3rd Run: 5 Blockpee; Rafael Carry to the 1st stop. 50 Dips with Coupon; Side Squat to the 2nd stop. 50 Burpees; Forward Lunges to the 3rd Stop.
Wheel Barrel with your partner.
Circle of Pan: 30 Box Cutter; 30 Low Dolly; 30 LBC
CoT:
Pray for the new job adjustment and Little one’s health.