AO: Warning Track
QiC: Boo
Pax Count: 7
Pax List: Biscuit, Boo, Cotter Pin, Dow, Jaywalk, Sebastian, Smokey
FNG Count: 0
Downrange:
Warm up:
SSH; DYD; Arm Cycles; Side Lunges Squat; Little Warn Push-ups
The Thang:
10 Crab Dance
20 Decline Push-ups
30 Chess Press w/c
40 Curls w/c
50 Spider Climb
Run
10 Extension Tucks
20 Hand Release Push-ups
30 Side Lunges w/c
40 Lawn Mowers w/c
50 Mountain Climb
Run
10 Starfish Crunch
20 Overhead Press w/c
30 1+1/2 Elevated Squats
40 Pickle Points w/c
50 Cross Mountain
20 Low Plant Hip Dip
20 Side Plank Hip Dip (L + R)