AO: Warning Track
QiC: Boo
Pax Count: 7
Pax List: Biscuit, Boo, Smokey, Splat, Suit, Sunshine, Windup
FNG Count: 0
Downrange:
Warm-up:
SSH; Don Quixotes; Arm Circles; Squat and Kicks; Shoulder Press; Inworm Push-Ups;
The Thang:
10 Minutes Merkins (Total: 1202 merkins)
Run
10 Minutes LBCs (Total: 1839 LBCs)
Run
10 Minutes Lunges (Total: 670 Lunges)
Run
5 Minutes Burpees (Total 273 Burpees)
CoT:
Pray for the country and safe travel and peace