AO: Warning Track
QiC: Cotter Pin
Pax Count: 9
Pax List: Buzzard, Cotter Pin, Dow, Suit, Tebow
FNG Count: 0
Warm up:
SSH X 30
Don Quixote’s x 15
Bear Hugs x 25
The Thang:
Hank Aaron
MLB Records
RBI’s- 2297
Extra base hits- 1477
Total bases- 6856
715 home runs to beat Babe Ruth
23 year career (21 with the Braves)
.305 batting average
755 total home runs
1982 HOF class
Bear crawl to…
First base- 22 burpees
Run to…
Second base- 97 lunges (1 count)
Run to…
Third base- 77 calf raises
Run to…
Home plate- 14 thrusters
Wait for pax.
Bear crawl to…
First base- 68 merkins
Run to…
Second base- 56 squats
Run to…
Third base- 305 overhead claps
Run to…
Home plate- 21 blockees
Ab circuit in cadence:
Freddie Mercury’s x 25
Big boy sit-ups x 25 OYO
American hammers x 25
Dollys x 15
Lbcs x 25
Box cutters x 15
CoT:
Rue – Tommy Boys dog
Tommy Boys grandfather
Cotter Pins father in law
Spooner and his family
Hank Aaron and all he did for baseball and all of sports