AO: Shadow
QiC: Seles
Pax Count: 7
Pax List: Box Checker, Curveball, Fireballs, Saltlick, Seles, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
On Easter Monday, seven brave souls got up early and made their way to Brook Run Park in anticipation of a pleasing Seles beatdown; they would not be denied!
Warm up:
10 Toy Soldiers, 10 Sumo Squats, 10 Mountain Climbers, 10 Running with Scissors, 10 Baryshnikovs (ea. leg), 10 Stone Mountains
The Thang:
Mosey to Picnic Pavilion for 11’s: Dips and Derkins
Mosey to Turf Soccer Fields and the Center circle for Bear Crawl Ring of Fire: Bear Crawl clockwise around circle until Q says stop then (starting with the Q) each PAX does 5 hand release merkins while the others plank until all are done then bear crawl again; repeat 3X
Crowd Pleaser: Start at one end line on the soccer field with 1 hand release burpee then run to 18-yard line for 5 hand release merkins then to center line for 5 hand release merkins then to next 18-yard line for 5 hand release merkins then to end line for 5 hand release burpees. Run back to other end line stopping for 5 hand release merkins coming and going at each of the three stops. Up to 5 hand release burpees at first end line and down to 1 hand release burpee at the other. oyo Low slow squat for the six.
Mosey back to picnic pavilion for 11’s: Step-ups and LBCs.
Fast mosey back to start! (YHC can never get the timing right on these 45 minute ones so we were a little late to the COT!)
CoT:
No time for announcements so Curveball took us out exceptionally well.
Naked Man Moleskin:
Hope it was a “pleasing” first Seles beatdown for Switchboard!