AO: The Rig
QiC: Frizzle
Pax Count: 6
Pax List: Frizzle, Gates, RedRyder, Spacelaw, Swag, Vertigo
FNG Count: 0
Downrange:
Warm up: side straddle hop, don quixote, high knees, weed pickers, two stretches (hamstrings, glutes)
The Thang: tribute to Hank Aaron and Bravos WS hopes, used 44 (Aaron’s number) and 26 (years since last WS title)
4 rounds of: 4 pull ups, 4 chin ups, 4 Bonnie Braes, 4 burpees
Mosey to Wood’s Chapel: 26 LBCs
Mosey to Summerhill parking lot: 26 dead cockroaches
Mosey to 565 Hank building: 26 plank toe touches
Mosey to old Fulton County Stadium: ran the base path, did 11 merkins each base (44 total)
Mosey to outfield wall where Aaron hit #715: 44 X-factors
Mosey to Summerhill parking lot: 26 dead cockroaches
Mosey to Wood’s Chapel: 26 LBCs
Mosey to the rig: 1 more round of 4x4x4x4