AO: Shadow
QiC: Curveball
Pax Count: 11
Pax List: Bison, Box Checker, Curveball, Diablo, Dunder, Fireballs, G.I.Joe, Manhole, Team Mom, The Original, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Mosey around the baseball field
SSH x 15
Windmill x 12
LSS x 12
Merkin x 12
Mountain Climber x 12
Rinse and Repeat
Mosey over to the amphitheater
The Thang:
Tabata workout. 20 seconds of work. 10 seconds of rest. 1-minute rest at the end of the circuit
Burpees
Box Jumps
Merkins
Bonnie Blairs
Flutter Kicks
Dips
Peter Parker
Lateral Jumps
RINSE AND REPEAT 4 more times
Mosey back to baseball fields for sprint work. Start at the warning track.
10 burpees OYO. Jailbreak to the infield
20 merkins OYO. Jailbreak to the warning track.
30 American hammer OYO. Jailbreak.
40 shoulder press OYO. Jailbreak.
20 monkey humpers OYO. Jailbreak.
Manhole informed YHC that we had 50 seconds remaining so we knocked out 10 more burpees oyo before returning to the AO.
CoT:
Congrats to Bison on the birth of his daughter just 10 days ago! Manhole took us out with a great reminder to keep a patient and calm heart.
Naked Man Moleskin:
Beatdown Poetry
Hakuna Taba…
ta. What a wonderful phrase
BEEP!!!! NEXT EXERCISE!!!!