AO: Shadow
QiC: Greenbean
Pax Count: 9
Pax List: Big Apple, Diablo, Gilligan, Greenbean, Novocaine, Snake Oil, Suds, Team Mom, HVAC
FNG Count: 1
Warm up:
9 Brave Souls posted on this 16 degree Real Feel morning. YHC had the tunes ready (well not really). Thanks for bearing with me for all of my technical glitches. It’s hard to fix your bluetooth speaker with heavy gloves on. Fortunately, these interruptions allowed the PAX for quick breathers (I hear Team Mom is a heavy one). YHC tried a mix of old school 90’s rock (Rage Against the Machine and Beastie Boys), combined with some Miami Dance/House music. I wasn’t sure it would flow, but Team Mom gave it the thumbs up.
Follow me around DHS back to parking lot for: SSH IC x 15, Low Slow Squats IC x 15, Merkins IC x 15. Follow me back around DHS in opposite direction, finish in parking lot.
The Thang:
Mary: Mason Twist x 15, Low Dolly x 15, Low Leg Raises x 15, Freddie Mercury x 15. Line up along sidewalk facing trailers for: Burpees- descending Jacob’s ladder, starting with 10, going down to 1. Solid work by Diablo, Snake Oil and Novocaine. Circle up for more Mary: Box Cutters x 15, Big Boy Sit-ups OYO x 15, Low Dolly x 15, Heels to Heaven ? x 15.
Follow me around track, circle up for Mary next to Wildcat statue: J-Lo’s iC x 15, ABC’s IC x 15, Kobe Bryant’s IC x 15, Scissors IC x 15
Run up stairs x 3. More mary: Horizontal Scissors x 15, High Leg Raises x 15, Heels to Heaven, x 15, something else x 15.
Run up steps to COT, but first some dancing bear: run in place and wait for call out for burpees OYO: Burpees x 10, burpees x 9, burpees x 5.
CoT:
Thanks to Diablo for taking us out. Sign up for Tartan Trot Feb. 20th, Team Name: F3 Atlanta. Scout proposes starting at sunrise around 7:10AM.