Gronkins’ Bday Q – 2021-09-21

AO: Terminus
QiC: Gronkins
Pax Count: 9
Pax List: Buttercup, Flathead, Gates, Gronkins, Happy Trees, Martina, Reggie, Smalls, Vertigo
FNG Count: 0
Downrange:

Warm up:

  • 28 SSH
  • 14 4-count Merkins
  • 14 4-count Mtn Climbers
  • 28 squats
  • 14 Imperial Walkers
  • 14 Don Quixote

The Thang:

  • Warm up mosey around the park
  • Gronkins’ Ladder of Life
    • Baby: Ages 0-6
      • Baby’s can’t walk so on your six:
        • 28 Big Boy Sit-ups OYO
        • 28 4-count Birmingham Hammers in Cadence
        • 28 4-count flutter kicks in Cadence
        • 28 LBC’s
    • Baby Crawl to Next Stage
    • Child: Ages 7-13
      • 28 Stone Mountain Pushups OYO
      • 7 Walt Disney World Merkins OYO
        • Wide Arm Merkin –> Diamond Merkin –> Wide Arm = 1 rep
      • 14 4-count mtn climbers in Cadence
      • 28 Planking X-Factors OYO
    • Sprint then Crab Walk up Hill to the Next Stage
    • Teenager: Ages 14-20
      • 28 2-cnt standing lunges
      • 28 2-cnt backwards lunges
      • 56 monkey humpers
      • 14 squats
    • Broad Jump to Next Stage
    • Adult: Ages 21-28
      • 7 Kraken Burpees
      • 7 BDE Burpees
      • 14 Bonnie Blairs
      • 14 Jump Squats
    • Mosey back to flag
    • Plank Rotations until 6:15 AM

CoT:

Prayers for the elderly family members in our lives. Prayers for @Gump & his 100 mile race being completed. Prayers for @Flathead’s sisters baby who is do any day now. Prayers for @Gronkins to feel better (see NMM)

Naked Man Moleskin:

Terminus witnessed it’s first “Q Spew” this morning… I spilled my Merlot on the Beltline towards the end of the workout. I call that a win on a Birthday Q though, — cheers to my 28th year (and hopefully no more spewing)!