AO: Wildcat
QiC: Chaingang
Pax Count: 9
Pax List: Chaingang, Dubya, Fireballs, Olaf, Radar, Wreck-It Ralph
FNG Count: 2
Downrange: Brainfart – Chattanooga
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Gorilla Humpers
– 10x IC Sud’s Windmill
– 10x OYO Groiners
– 10x IC Cotton Picker
– 5x OYO Burp & Groin 5
Thang 2 – Getting there
– Mosey to Wickford Rd.
– 10x IC Gorilla Humpers and 10x OYO Groiners on the way
Thang 2 – Take the Hill!
– 5x OYO Burp & Groiners at Wickford
– Run to Mt Vernon Forest Ct
– 10x Turkish Getups
– Jail break up Wickford hill to Cedarhurst
– 10x IC Low Slow Merkins
– Run back to Mt Vernon Forest Ct
– 5x OYO Burp & Groiners
– Jail Break up to Cedarhurst
– 10x Groiners
– Run to Mt Vernon Rd
– Run to Vermack Rd
– Cherokee Run to DHS North Parking Lot
Thang 3 – Partner Up
– One partner runs the loop, Hallelujah Style
– One partner executes Happy Jacks
– Both partners execute 15x leg throws
– Switch exercises, rinse and repeat
COT –
2x FNGs
Nick Frame, Olaf’s son, named 6-Pack
Kelly, named Pick-6
Fireballs took us out