Grilled Possum – 2023-09-12

AO: Terminus
QiC: Gronkins
Pax Count: 10
Pax List: Aquafaba, Buttercup, Gates, Gofor, Gronkins, Gump, Rubberneck, Smalls, Tommy John
FNG Count: 0
Downrange: Half-Thor

Warm up:

  • Pre-Gronkins-Arrival Warm-o-Rama
    • Warmup Exercise #1 (100% likelihood of being Side Straddle Hop)
    • Warmup Exercise #2 (Don Quixote?)
    • Warmup Exercise #3 (Weed Pickers?)
    • Merkins
  • Gronkins’ Arrival @ 5:33
    • He wasn’t lost, he was just figuring out how to get there
  • Post-Gronkins-Arrival Warm-0-Rama
    • More SSH
    • High Knees
    • Butt Kickers
    • Don Quixote
    • Bear Hugs

The Thang:

  • Mosey to bridge over Ponce (or is that North Ave)?
    • 15 Air Squats & Lunge Walk across the bridge x 3
    • Calf Raise Set on the stairs
    • 10 Pistol Squats each leg
  • Mosey back towards the Skate Park
    • Count them, 1, 2, 3 and 4! Light Posts
    • Run down to the 4th
    • Skip back to the 1st
    • Karaoke to the 4th
    • Sprint to the 1st
  • Mosey to the Start
    • Stretching Series
      • 1.5 minutes of each leg
        • Runner’s Stretch
        • Pigeon
        • Sitting single leg stretch
        • Quad stretch (bend knee back)
        • Fold legs over stretch (glute & hip stretch)

CoT:

  • Prayers for Smalls’ grandfather

Naked Man Moleskin:

  • Pro Tip from Gump: always check your grill for possum before you cook anything on it