AO: The Enterprise
QiC: Credit
Pax Count: 2
Pax List: Credit, Gronkins
FNG Count: 0
Downrange:
Warm up:
none
The Thang:
Reps counted per partner pair
- 1776 yard run
- 100 pull ups
- 100 squats (4C)
- 100 lunges
- 100 single leg coupon deadlift
- 100 coupon curls
- 100 coupon OH press
- 100 SSH
- 100 plank jacks
- 100 mountain climbers (2C)
- 100 LBCs
- 100 X-men (4C)
- 100 plank shoulder taps (2C)
- 100 Freddy mercurys
- 100 OH claps
- 100 standing oblique crunches w/ coupon
- 100 Merkins
- 100 yard bear crawl
- 76 burpees
CoT:
Name o Rama, close in prayer