AO: The Rig
QiC: Lunch Duty
Pax Count: 7
Pax List: Buttercup, Frizzle, Gates, Gronkins, Lunch Duty, Olive Oil, TBR
FNG Count: 0
Downrange:
Warm up: 15 weed-pickers, 25 side straddle hops, 10 burpees, 2 min. of stretching
The Thang: The name of the game today was fighting gravity. We went slowly (3 seconds on the descend) for each body weight exercise and a one second pause to work the muscles more.
15 decline wall pushups, 90 second wall sits X 3
pull ups to failure, mountain climbers (partnered up switches) X 5
15 squats w coupon, 20 sit ups X 3
1 min. Plank, 20 mountain climbers X 2
CoT: Gronkins grandmother, Swag, Buttercup wisdom w/ kids, Lunch Money family member
Naked Man Moleskin: