AO: The Rig
QiC: Reggie
Pax Count: 6
Pax List: Buttercup, Gump, Jumbo, Reggie, Smalls, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q., Mtn. Climbers, RSL’s, Mercans, Arm Circles, Seal Claps, Ray Lewis, SSH
The Thang:
Using the rig, 3 sets of pull-ups, lat pulls, big boys (5,10,15). Mosey to the track for some burpee laps. 4 burpees + 1 lap + elbow plank for the 6 (QIC/YHC), 4 burpees + 1 lap + 8 burpees + 1 lap + elbow plank for the 6 (QIC/YHC), 4 burpees + 1 lap + 8 burpees + 1 lap + 12 burpees + 1 lap + elbow plank for the 6 (QIC/YHC). Grandma sit-ups with the hurdles, mosey back to rig, 5 pull-ups
CoT:
Shout out to @Croissant for 2.0 #1
Naked Man Moleskin:
Is this the rig?