Grahambo’s Farewell and Spike’s Return – 2022-06-30

AO: The Pulpit
QiC: Lion King
Pax Count: 15
Pax List: Beetle, Blue Jay, Credit, Deputy, Flat Tire, Ginger Bear, Grahambo, Junk Bond, Lion King, Purple Cow, Soft Hands, Spike, Timex
FNG Count: 0
Downrange:

Warm up: Typical SSH, Hillbilly, Merkin, Imp Walker

The Thang: mosey to pick up coupons and take to the track: 4 x 25 Thrusters with 15yd Murder Bunny between sets.  4 x 50 Curls with 15yd Redrum Bunny between sets. 3 x 100 LBC’s with 40 yd lunges between sets.  Return coupons home – that’s all folks.

CoT: Coffeeteria this morning – official farewell to Grahambo (moving to Charlotte next month. AND official Welcome Back to Spike who joined the beatdown for the first time since knee replacement surgery a few months ago!

Naked Man Moleskin: