AO: Warning Track
QiC: Who Dat
Pax Count: 8
Pax List: Biscuit, Boo, Neon, Smokey, Stovetop, Sunshine, Tommy Boy, Who Dat
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hops 25x
Michael Phelps 25x
High Knees 25x
Run Around the Park
The Thang:
9 Stations for 2 Minutes Each with Run Around the Island between each station
#1 Tire Flips
#2 Weighted Jump Rope
#3 Blockees
#4 Double Unders or Jump Rope
#5 Flutter Kicks
#6 Decline Merkins
#7 Suicide Runs with Parking spot lines
#8 Planks
#9 Bi Boi Squats
Run Around the Park
10 Mins of Murder Bunnies
Cooldown Stretch/Yoga