AO: Warning Track
QiC: Mr. Hankey
Pax Count: 17
Pax List: Apron, Biscuit, Boo, Cotter Pin, Dow, Floppy Disk, Joystick, Mr. Hankey, Neon, Potato Head, Red Tape, Sewage, Spam, Spooner, Suit, Tadpole, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
- SSH
- Arm Circles
- Don Quixotes
- Weed Pickers
- Quad Stretch
- Hillbillies
The Thang:
AMRAP but also EMOM
4 Rounds of exercises, 2 exercises per round. 1-minute of first exercise, 10-second rest, 1-minute of second exercise, 10-second rest, 3 sets per round.
Round 1:
- Overhead Press
- Squats w/coupon
Around the Horn (SSH until all PAX return)
Round 2:
- Dale Jr’s (Chest Press, turn to right at peak, chest press, turn to left at peak; like a steering wheel)
- Single Leg Raises (hollow hold coupon)
Around the Horn (SSH)
Round 3:
- Rows
- Lunges w/coupon
Around the Horn (SSH)
Round 4:
- Grave Diggers (only 2 sets)
- LBC’s (only 2 sets)
CoT: Thankfulness for this community of men, IPC starting soon, 5:30 start time next Tuesday
Naked Man Moleskin:
Word on the street is Dow ripped his shorts mid-squat. Unclear if he’s been crushing leg day or just experiencing residual swelling from his “operation”.