AO: Warning Track
QiC: Biscuit
Pax Count: 7
Pax List: Biscuit, Cotter Pin, Dow, Farmboy, Laettner, Red Tape, Spam
FNG Count: 0
Downrange:
Warm up:
25 SSH
20 Tin Soldiers
15 Imperial Walkers
10 DQ’s
5 Merkins
Bear hug it out
The Thang:
Around the Horn
11’s – Coupon Swings / Merkins (Travel from one end to the other via lunges – ended up being 20-30 lunges one-way)
Pickup the 6 when done with 11’s
Circle Of Pain – 3 Blockees / Tempo Squat Jumps (no weight) while waiting your turn