AO: Patriot
QiC: Diablo
Pax Count: 9
Pax List: Diablo, Dunder, Fireballs, HVAC, Manhole, Novocaine, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
YHC was glad to be back after coming off of the COVID experience. Winded a little easy, but able to hang in there!
Music selection was ’90s rock (e.g., Hootie, Dishwalla, Toad the Wet Sprocket, Nirvana, Gin Blossoms, Third Eye Blind, Sugar Ray, Counting Crows, Smash Mouth)
Warm up: Low Slow Squat, Arm Circles, Newton’s Cradle, Downward Dog/Ankle Slap, Scissor Jacks, Slow Squat Rock
Mosey to track
The Thang 1: 1 round of “Catch me if you Can” around the track
Partner 1: Does 6 air squats and then runs forward to catch partner #2
Partner 2: Runs backwards around track.
When Partner 1 catches Partner 2, they switch roles.
Mosey to Left Field of ball field
The Thang 2: Self-paced workout #1
Burpees - 5 reps Merkins - 10 reps Crab Taps - 20 reps LBC's - 20 reps Merkins - 10 reps Burpees - 5 reps Then run up stairs and down ramp DO 3 CIRCUITS AND WAIT FOR "THE SIX" Mosey to Center Field
The Thang 3: Mary
Three part touch the sky - 60 seconds Flutter kicks - 15 Heels to Heaven - 15 Pharoah - 60 seconds Big Boy Situps - 15 LBCs - 15
The Thang 4: Self Paced workout #2
8-count Body Builders - 5 reps Stone Mountains - 10 reps Imperial Squawkers - 20 reps Advanced Boat Canoes - 20 reps Stone Mountains - 10 reps 8-count Body Builders - 5 reps Foward run around 1/2 of soccer field Backward run around 1/2 of soccer field DO 3 CIRCUITS AND WAIT FOR "THE SIX"