AO: Tavern
QiC: Martina
Pax Count: 7
Pax List: Beetle, Credit, Ginger Bear, Gronkins, Gump, Martina, TBR
FNG Count: 0
Downrange:
Warm up:
Solid crew of 7 this morning for a nice, misty SlimFast (or is it Tavern?) run… warmed up with SSH, Don Quixotes, Hillbillies, Imperial Walkers, OYO stretching
The Thang:
Down & back on the beltline + meadow loop. Just over 5 miles at a just under sub-8 pace. Only 4 good mornings = 4 burpees, though more were offered. After we’d closed out, a friend of the PAX ran by and shouted “Good morning! Where’s the burpee?!” because she knows about the tradition, so even though we’d closed out… we did 1 last burpee.
Will word get around ATL about the Friday AM Piedmont Park run crew who do burpees if you shout good morning at them?! Only time will tell.
CoT:
Jumbo’s family & Baby Swiss Miss
Naked Man Moleskin:
More PAX = more speed?