AO: Hot Tin Roof
QiC: Beetle
Pax Count: 4
Pax List: Bologna, Brass Monkey, OK
FNG Count: 1
Downrange:
Warmup- side straddle hop, standing lunge, 8 count body builder, repeat
8 pullups, 20 squats, repeat
Grab coupon, carry to mid-lot.
bear crawl to pull up bars, 8 pull ups, run back to coupon, 15 thrusters, repeat with one less thruster until finishing with 10 thrusters
Mosey to wall, set of 11’s derkins and set up ups
Mosey to turf lot, Burpee broad jump across, lunge walk burpee back
Mosey back for CoT