AO: Shadow
QiC: Fireballs
Pax Count: 5
Pax List: BiBo, Dunder, Fireballs, Leon, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: Joint Warm-a-Rama with Q School Pax – see Manhole BBlast
The Thang: Mosey up hill to Roberts Drive. Pax run to First Atlanta Church of Christ with pit stop at Austin Park for GaGa Pit 11’s – Dips and Inclined Merkins. Goliath was awaiting our arrival for a Mary rotation exercise. The Pax worked through a series of Mary including Heels to Heaven, American Hammer, Crab Dip, LBCs, Freddy Mercury, Big Boy Situps, Low Dolly, Dying Cockroach, Flutter Kicks. Round One – The first Pax runs with Goliath to the other end of parking lot and does 10 Curls, then returns, all while remaining Pax does first Mary exercise. Next Pax repeats Goliath run while next Mary exercise is done, etc. Round Two was 5 Overhead Presses with Goliath. Round Three was 5 Goblet Squats. Return run back to AO with a stop at Austin Park for Grateful Dead exercise. Trail run to bottom of hill. One minute of 8 Count Body Builders for conclusion at precisely 8:00. Q School was 3 minutes late to COT which sort of explains why they were in Q School to begin with.
CoT: Fine job by Salt Lick.
Naked Man Moleskin: Wreck-it Ralph dropped a few choice words during the Goliath Overhead Press round. Pax didn’t realize his vocabulary was so extensive.
