AO: The Beach
QiC: Bubbles
Pax Count: 6
Pax List: Bubbles, Pappy, Soft Hands
FNG Count: 2
Downrange: Hogpen – hot pants
Warm up:
SSH IC x20
Imperial Walker IC x10
Weed picker IC x12
Rockettes IC x12
Arm Circles IC x12
Hamstring stretch
The Thang:
Mosey down Skyland to the big hill between Bamby and Carlton. Mid-mosey, Soft Hands asked YHC what he had in store for today, making reference to the impending beatdown. Thinking Soft Hands was referring to the post-beatdown events of YHC’s own day, YHC replied, nonsensically, “well, I’m going into the office today.” Hence today’s hilariously mundane title for the beatdown to follow:
The 6 PAX split into pairs at the bottom of the hill. Combined, each pair was to complete:
150 merkins
250 LBCs
250 squats
Partner 1 began with merkins, while partner 2 ran up the hill and jogged back down. Partners then swapped, alternating until all reps and exercises were complete.
One final run up the hill, recovery walk to Dresden, mosey back to main field for a Freddie Mercury IC x20.
CoT:
Praise for soft hands and Jojo as they prepare to welcome new additions to their families, and a reminder to all Beach PAX (YHC included) to step up and Q. Also, a reminder from Pappy not to take life for granted on the 10th anniversary of the passing of his friend.