AO: Terminus
QiC: Candy Land
Pax Count: 7
Pax List: Buttercup, Candy Land, FEMA, Gates, RedRyder, ROMEO, The Perp
FNG Count: 0
Downrange:
Warm up:
Side straddle hops
Merkins
Prayer Squats
Mountain Man Poopers
The Thang:
We mozeyed to active oval and all stood at the center circle of one of the soccer fields. We then celebrated making it there by doing 13 burpees since it was the 13th day of the month!
We observed at that point that we were standing around a ring of fire! The only way to respond was to do 3 round of ‘Bear Crawl Ring of Fire’ where we bear crawled ~1.25 rotations around the center circle. That was followed by all of us planking while one at a time we would perform 10 merkins.
- Round 1: Merkins
- Round 2: Werkins
- Round 3: Diamond Merkins
Next, we mozey’d two laps (1 mile) around the active oval while we performed Black Snake where the person at the back performed 5 burpees before snaking their way to the front.
Continuing in the theme of cardio, we performed a lap around the active oval split into the 4 sprints of a quarter of the oval. We had a ~30 second break in between each.
- Quarter 1-2: 80% sprint
- Quarter 3-4: 100% sprint
We finished with mozey back to the flag and did 40 LBCs in cadence.
CoT:
RedRyder shared how he was getting to celebrate his mom’s 95th birthday with the rest of his family today!
Perp asked for prayer requests for his brother to get a good travel nursing assignment.