AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: ABC, Beetle, OK, Purple Cow, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, OC Squats, Mercans, Don Q, Imperial Walkers, Arm Circles, Seal Claps, Ray Lewis, SSH
The Thang:
The goal was to get 50 pull-ups in with a bunch of stuff mixed in between
5 sets – (10 pull-ups, jog to middle, 15 HRM’s, jog back, 20 reps of a coupon exercise, jog to middle, 25 4 ct. abs, jog back)
Speed round 5 reps of each
LFITAS
CoT:
Enjoy the journey
Naked Man Moleskin:
That was 55 pull-ups