AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 4
Pax List: Chaingang, Dubya, Radar, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
15x ic, then 10x ic:
- Side straddle hop
- Windmill
- Mountain climber
- Imperial walker
- Low slow squat
Across the parking lot:
- Butt kickers
- High knees
- Toy soldiers
- Bunny hops
The Thang:
The Merkin Mile: 5 merkins every driveway (about 45 driveways for a mile distance).
Radar decided he had enough, and we didn’t see him again. We missed you, Radar!
Mosey through secret path to Vanderlyn Playground, newly mulched.
10 pull ups, 10 knee ups, 10 squats (2x)
After that, it was time to give the people (Chaingang and Dubya) what they want. Uphill Cherokee Run up Trumbull and Hensley. By the time we reached the crest, YHC had a heartrate of 185 and had to take a Q break to do 20 Big Boi Situps (oyo). Cherokee Run down Hensley to the football field.
Cross the football field doing 10 yards bear crawl, 10 yards crab walk, 10 yards lunge walk.
Mosey back to COT.
CoT:
Chaingang prayed for us.