AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 3
Pax List: Fireballs, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
YHC warned the Pax on Slack we’d be gettin’ wet.
Warm up:
15x ic, then 10x ic:
Side Straddle Hop
Merkins
Windmill
Low Slow Squat
The Thang:
Mosey down Womack Rd, then left on Tilly Mill, left on Lakesprings Way, through the woods by the lake, left on Lakesprings Drive, across the bridge back to the high school.
Pause along route for variations of the burpee 10x oyo:
Burpees, Animal Style, Tony Hawk, Burp n Merk, Turk n Burp, Kraken, Burp ups, Hurpees
Butt kickers and high knees with intermittent burpees around the parking lot
Finish with Monkey Humpers 10x ic.
CoT:
Fireballs took us out. None were left dry.