AO: The Rig
QiC: Tofu
Pax Count: 3
Pax List: Buttercup, Frizzle
FNG Count: 0
Downrange:
Warm up:
The group gathered on todays beautiful morning with their gardening tools of coupons and sandbags. A great day to water the crops.
The warm up was SSH – Low slow squats – imperial walkers, arm circles , two minutes of stretching
The Thang:
Arm Farm:
In order for the crops to grow efficiently one group would water while the other group would rest.
Coupon/ sandbag curls – 3 alternating sets till failure
Coupon tricep extension – 3 alternating sets till failure
50lB Sand bag Jump squats – 3 sets of 10 as a group
50LB Sandbag push-ups – 3 alternating sets till failure
50lb sand bag rows while other group did coupon overhead press at the same time – 3 alternating sets till failure
50 Lb Sandbag jump squats – 3 sets of 10
Final watering session: Curls, Tricep extensions, weighted push-ups, rows, overhead press. Did one constant set of each until failure.
Final recovery jump squats – one set of 10
CoT:
Buttercups new job!
Naked Man Moleskin:
You have to water the garden for the seeds to grow.