AO: Warning Track
QiC: Tommy Boy
Pax Count: 10
Pax List: Biscuit, Buzzard, Dow, Hawkeye, Kondo, Red Tape, Tebow, Tommy Boy, Weber
FNG Count: 0
Downrange:
20 SSH
20 Merkins
20 weed pickers
Sprint 90% / jog 70%
Sprint to 20 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 40 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 60 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 80 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 100 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 100 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 100 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 80 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 60 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 40 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
Sprint to 20 jog to goal line
10 Merkins
10 curls w/ coupon
10 big boy sit ups
10 over head press w/ coupon
10 squats
full field suicide 20/40/60/80/100
Crunchy frogs
Toe taps
Elevator